Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Get that rest, folks! Science says so.
in honor of Mean Girls’ 10th anniversary, here’s an incredibly subtle but completely extraordinary joke that you’ve probably never noticed from the movie (i saw it at least a dozen times before it dawned on me): Regina George started a rumor that Janis Ian was a lesbian in the 8th grade, but it wasn’t out of malice… it was because Janis told her that she was Lebanese